Rehan Tariq BTS

Rehan Tariq’s recent vlog highlights the transformative power of sauna and cold dip therapy for relieving back pain and improving overall health. Rehan demonstrates how this practice boosts blood circulation, relieves muscle tension, and strengthens cardiovascular health by alternating between a heated sauna session and a freezing-cold plunge. Despite cultural myths about sudden exposure to cold after heat, his experience proves it to be safe and highly effective. Rehan shares step-by-step guidance and emphasizes the importance of consistency in this natural wellness approach, describing it as a “new birth” for his body.

Rehan Tariq, a well-known face from Dastak, offers a behind-the-scenes glimpse into his dynamic journey from news anchoring to podcasting. His recent podcast with Iftikhar Iffi, the actor known for his role as Kamali in Parizaad, delved into media evolution, storytelling, and staying authentic in content creation. The vlog also highlighted the hard work involved in producing Dastak, from brainstorming sessions to final studio setups, emphasizing ethical journalism and teamwork. Rehan’s seamless blend of journalism and podcasting continues to inspire young creators in Pakistan’s digital landscape.

This vlog highlights a dynamic day involving a school visit in Sheikhupura and an exclusive shoot for Alwaiz Tower in Bahria Town. The journey began with a warm welcome from the management of Leeds School, where engaging activities and student performances showcased their talent and enthusiasm. Following the school visit, the team headed to Bahria Town for a professional shoot at the Alwaiz Developers project site. Amidst the bustling setup, the team marked locations for drone and camera shots, capturing the essence of the high-rise development. Despite a hectic schedule and long hours, the experience underscored the importance of showcasing behind-the-scenes efforts and the collaboration required to execute such projects seamlessly.

This vlog highlights Mohsin Naqvi’s dynamic leadership and the rapid development work at Gaddafi Stadium in Lahore. As preparations for the ICC Champions Trophy continue at a fast pace, the construction efforts have sent a strong message to the Indian media, which had doubted Pakistan’s capability to meet deadlines. With over 2,500 workers operating around the clock, the stadium’s transformation is remarkable. The City News Network Annual Awards are also being hosted at the venue, with rehearsals in full swing. Naqvi’s proactive approach symbolizes Pakistan’s readiness to host international events and assert its capabilities on the global stage.

This vlog covers an exciting journey at the City News Network Annual Awards 2024. The event featured meticulous preparations, stylish transformations, and captivating performances by renowned artists, including folk singer Arif Lohar. As co-hosts geared up for the grand show, the backstage hustle highlighted the dedication and teamwork required to create a memorable event. The highlight of the evening was Mohsin Akhmi’s inspiring leadership and acknowledgment of the network’s achievements, celebrated by a vibrant audience. The awards show showcased excellence in media and left a lasting impression with its energetic and celebratory ambiance.

This vlog shares Rehan Tariq’s fitness journey, emphasizing his transformation from 96 kg to 65 kg through disciplined workout routines and dietary adjustments. He details his gym sessions, including exercises targeting the chest, shoulders, and triceps, and highlights the importance of maintaining proper form and a balanced diet. Tariq promotes a holistic fitness approach by integrating strength training and cardio while avoiding energy drinks. His fitness vlog aims to inspire viewers to adopt a healthier lifestyle and achieve their fitness goals.

This vlog covers exclusive backstage insights from Pakistan’s biggest bodybuilding championship, where competitive bodybuilders showcased their physiques after years of dedicated training. The event featured athletes from across the country, sharing their challenges, including intense diet routines, physical transformations, and financial investments in their fitness journeys. Organizers highlighted the passion behind the event and the importance of providing a platform for bodybuilding in Pakistan. The coverage emphasized the hard work and sacrifices made by the participants, inspiring audiences to pursue their fitness goals with determination.